A life dominated by negativity can be stressful, and stress causes wear and tear on our bodies, minds, and relationships. Have you ever noticed the tendency in yourself or in others to pay more attention to the negative things or problems in life than to the positive things and aspects of life that are going […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Steve contributed a whooping 55 entries.
Entries by Steve
Your five-year old keeps having melt-downs over small incidents. Your ten-year old has stomach aches every day. And your 15 year-old plays video-games until three in the morning. Are these just normal developmental glitches, or is there something amiss that needs attention? Stress can challenge the coping skills of even the most resilient people, but […]
Adolescence is often described as a period of storm and stress – where children begin separating from parents, establishing their own identities, and discovering their sexuality. This development into junior adulthood coincides with myriad hormonal, physical, and emotional changes. In short, adolescence is difficult, overwhelming, and taxing. The fact that most kids make it through […]
How do you “Spring Clean” when it comes to your marriage? When I was growing up, I knew that every spring at the Olson household we would have a major cleaning session. It was time to dejunk, get organized and deep clean for the coming year because the house and yard tended to get neglected […]
We live in a fast paced society. Everything is moving quickly. Fast food. Fast cars. Lose weight fast. Make money fast. Text. Tweet. We are running faster and pushing harder, “for what?” Depression is taking a significant toll on people (http://www.dbsalliance.org/site/PageServer?pagename=education_statistics_depression). Over 40 million people struggle with anxiety (http://www.adaa.org/about-adaa/press-room/facts-statistics). Relationships are strained, and obesity is […]
Spirituality and religious beliefs may seem like an inappropriate topic to discuss in the health care setting. Perhaps such conversations are best held by a pastoral counselor, clergy, or the hospital chaplain. Patients and their families always have some value system in place, whether based in traditional religious structures, personal spirituality, or some philosophy of […]
How do you enjoy Marriage after Retirement? With mixed emotions, you finish packing up your things from your office and carry the box with you to your boss’s office, where you turn in your office keys. It all seems so surreal; you have been working for decades, but today is your last day at work. […]
When it comes to marriages, families and any relationship, one thing is pretty certain: conflict will arise at some point. Because relationships are about connection, it is essential that we learn the art of resolving conflict. Conflict creates distance, separation and strain on a relationship. On the flip side, resolved conflict creates closeness, connection and […]
We’ve all experienced a summer evening outside ruined by relentless mosquitos. Eventually we realize that no amount of swatting will stop the onslaught, and that we’ll die of exhaustion before we ever smash enough to make a difference. We quickly find the price of sitting still is a fight that never ends. On the other […]
Just the other day I found myself at the shoe store buying ballet shoes for my daughters. I don’t know a woman on earth that can be at a shoe store and not “just look” for her own size. So next thing I knew, there I was, trying on shoes for myself. On the bottom […]
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